Wellness Webinar with Dr. Aminda O’Hare, Director of Neuroscience and an associate professor of Psychological Science at Weber State University.
There is a lot of pop psychology around what is and is not “self-care”. From a neuroscience and psychology perspective, a lot of what we know about self-care comes from research on mind-body connections. In this presentation, we will bulk up your wellbeing toolkit by learning different ways to practice mindfulness that are supported by research.
*Zoom link will be sent via mailing lists.