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Wellness Webinar

January 19, 2023 @ 12:00 pm - 1:00 pm

Wellness Webinar with Dr. Aminda O’Hare, Director of Neuroscience and an associate professor of Psychological Science at Weber State University.
There is a lot of pop psychology around what is and is not “self-care”. From a neuroscience and psychology perspective, a lot of what we know about self-care comes from research on mind-body connections. In this presentation, we will bulk up your wellbeing toolkit by learning different ways to practice mindfulness that are supported by research.
*Zoom link will be sent via mailing lists.

Details

Date:
January 19, 2023
Time:
12:00 pm - 1:00 pm

Venue

Glendale Branch Library
1375 S Concord
Salt Lake City, 84104
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